マッティ・ロジャーズさんのインスタグラム写真 - (マッティ・ロジャーズInstagram)「Mental health awareness month, brought to you by doing a lot of things for myself, by myself lately & giving attention to the little things I enjoy that tend to get neglected. I’ve spent the last two years especially focused on growth & learning & understanding & expanding. On really becoming the best version of myself that I can be FOR myself first and foremost and then for everyone around me. It’s been really hard, it still is & it always will be, but goddamn does it make me proud to do the hard work. And I’m making sure to recognize that this month. I hope this month you take some extra time for yourself & move a little slower. Buy yourself flowers, light yummy candles because good smells feel good, get the delicious treat coffee you love. And if you have the space, support someone else who may not be in a place of love & peace & growth. Listen and hear them. Check in on them when they won’t reach out on their own. Uber eats them some snacks. ASK how you can best support them. And if you’re one of those people in a rough patch right now, no feeling is final. One day at a time 🖤 (& as always, if you are struggling pls reach out to one of the many resources available. It’s not shameful, it’s not weak, it’s the strongest thing you can do) -last pic is an extra special treat for you-」5月2日 6時52分