Ulissesworldのインスタグラム(ulissesworld) - 5月2日 20時56分

Most overlooked chest exercise 💪🏾
Training Tips Tuesday🔥

The reverse grip incline push up is an excellent exercise that often goes overlooked in many fitness routines. This is unfortunate, as it offers a range of benefits that can help improve overall fitness and strength. Here are a couple of its benefits 🙌🏾

1. Excellent way to target and strengthen the upper body, particularly the chest, shoulders, and triceps.

2. The reverse grip incline push up also engages the core, helping to improve overall stability and balance.

3. This exercise is that it can be performed anywhere, making it a great option for those who prefer to work out at home or while traveling.

4.It also requires minimal equipment, which means that it can be easily incorporated into a variety of workout routines.

Whether you are a beginner or an experienced athlete, this exercise is definitely worth incorporating into your workout routine 🔥💪🏾

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する