La'Tecia Thomasさんのインスタグラム写真 - (La'Tecia ThomasInstagram)「Ready for Tomorrow’s shoulder day! Save the is workout🫶 and tag me if you do it! These are my go to exercises for a shoulder workout. Listen to your body regarding how heavy you lift and how many reps you do. For shoulders, especially anything lateral I don’t like to go to heavy. It’s a small muscle group and I don’t want to have an injury again! When in doubt start light and go for as many reps for that burn! 🔥 1. 4 sets - shoulder press ( I’m aiming to go heavier so 6-8 reps) u can also do this seated if it’s more comfortable for you 2. 4 sets -lateral and front shoulder raises( going lighter so 10-12 reps- note, not to raise the weight past ur ear and try to be be controlled with the movement, avoid swinging) 3. 3 sets -plate raises I go lighter (10-12 reps) this hits my biceps a little too 😉 4. 3 sets servers (lighter weight, 10-12 reps. Keep this controlled and ur elbows lifted, will hit ur biceps aswell 5. 3 sets rear delt high cable row (go with a weight that’s challenging but not too heavy! Aiming for 10-12 reps.) 6. 3 sets rear delt cable Fly ( going lighter weight to aim for 10-12 reps, note on this I when crossing the cables over I try to keep the cross or x in the middle as I go through the movement」5月8日 9時47分