Ulissesworldさんのインスタグラム写真 - (UlissesworldInstagram)「Chest day loading 💪🏾🔥 One of the best ways to finish chest day is with a cable fly variation💪🏾 They are an effective way to strengthen your chest muscles and an alternative to the bench press. They are a great exercise for building strength in your upper body, especially the chest 🙌🏾 Try my go to chest cable triple set for that killer pump 🔥 1. High to low cable flys 2. Crossover Flys 3. Kneeling Low-to-High Flys Do 3 sets of 8-12 reps and on the last set push to failure 🔥 Do these and prepare yourself for a killer pump 💪🏾🔥 If you want me to help you achieve your dream physique click the link in my bio and I will build you a custom training program and get you results 🔥」5月13日 22時00分