アシュリー・ケインさんのインスタグラム動画 - (アシュリー・ケインInstagram)「My Friday 🤙🏾 ‘𝙄 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙜𝙧𝙖𝙫𝙞𝙩𝙮, 𝙄 𝙟𝙪𝙨𝙩 𝙣𝙚𝙚𝙙 𝙜𝙧𝙤𝙬𝙩𝙝’ 🎶 Yesterday I completed a 1 hour body weight circuit, 6 mile run, 6 mile kayak erg and 1 hour 30 minute white water kayaking session with zero carbs since Monday. Even though I was physically and mentally exhausted.. I enjoyed every second of it. I trained 3-4 times per day all week and deprived my body not only for the mental challenge, but for the physical test to see that if we lost food in the Yukon.. Could I have the will to battle through to the next day and maybe the day after that with nothing but mind and the bare minimum rations we have left. Again… The answer was yes because I simply wouldn’t allow it to be no! ‘𝙄 𝙘𝙖𝙣 𝙜𝙤 𝙝𝙞𝙜𝙝𝙚𝙧 𝙋𝙖𝙨𝙩 𝙩𝙝𝙚 𝙨𝙩𝙧𝙖𝙩𝙤𝙨𝙥𝙝𝙚𝙧𝙚, 𝙄 𝙘𝙖𝙣 𝙘𝙖𝙩𝙘𝙝 𝙛𝙞𝙧𝙚 𝙄 𝙘𝙖𝙣 𝙜𝙤 𝙝𝙖𝙧𝙙, 𝙄 𝙙𝙤𝙣’𝙩 𝙚𝙫𝙚𝙣 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙩𝙧𝙮, 𝙮𝙚𝙖𝙝 𝙎𝙩𝙖𝙧 𝙗𝙡𝙤𝙤𝙙 𝙄 𝙙𝙤𝙣’𝙩 𝙚𝙫𝙚𝙧 𝙜𝙚𝙩 𝙩𝙞𝙧𝙚𝙙 𝙋𝙧𝙚𝙙𝙚𝙨𝙩𝙞𝙣𝙚𝙙 𝙬𝙧𝙞𝙩𝙩𝙚𝙣 𝙞𝙣 𝙨𝙩𝙤𝙣𝙚 𝙄 𝙛𝙚𝙚𝙡 𝙞𝙩 𝙘𝙤𝙢𝙞𝙣𝙜 𝙞𝙣, 𝙄 𝙛𝙚𝙚𝙡 𝙞𝙩 𝙞𝙣 𝙢𝙮 𝙗𝙤𝙣𝙚𝙨 𝙃𝙚𝙖𝙫𝙞𝙡𝙮 𝙥𝙧𝙤𝙩𝙚𝙘𝙩𝙚𝙙, 𝙣𝙚𝙫𝙚𝙧 𝙖𝙡𝙤𝙣𝙚 𝙏𝙖𝙥𝙥𝙚𝙙 𝙞𝙣, 𝙄’𝙢 𝙘𝙤𝙣𝙣𝙚𝙘𝙩𝙚𝙙 𝙩𝙤 𝙩𝙝𝙚 𝙪𝙣𝙠𝙣𝙤𝙬𝙣’ 🎶 Have a great weekend my people… Leave greatness behind you, create greatness around you and build greatness ahead of you. Ps no matter how you are feeling, sneak a few smiles in there too. 🙏🏾 ‘𝙒𝙝𝙚𝙣 𝙄 𝙢𝙤𝙫𝙚 𝙞𝙩’𝙨 𝙖𝙣 𝙚𝙖𝙧𝙩𝙝𝙦𝙪𝙖𝙠𝙚 𝙧𝙪𝙢𝙗𝙡𝙚 𝙄 𝙬𝙞𝙡𝙡 𝙣𝙚𝙫𝙚𝙧 𝙚𝙫𝙚𝙧 𝙛𝙖𝙡𝙡, 𝙣𝙚𝙫𝙚𝙧 𝙨𝙩𝙪𝙢𝙗𝙡𝙚 𝘼𝙣𝙙 𝙄 𝙙𝙤𝙣’𝙩 𝙣𝙚𝙚𝙙 𝙩𝙤 𝙗𝙚 𝙝𝙪𝙢𝙗𝙡𝙚 𝘽𝙧𝙚𝙖𝙠 𝙙𝙤𝙬𝙣 𝙬𝙖𝙡𝙡𝙨 𝙡𝙞𝙠𝙚 𝙅𝙚𝙧𝙞𝙘𝙝𝙤 𝙘𝙧𝙪𝙢𝙗𝙡𝙚’ 🎶」5月27日 20時12分