Ulissesworldのインスタグラム(ulissesworld) - 6月15日 21時48分
Killer shoulder session 🔥
Throwback to training at the legendary Kinds Gym 🙌🏾 If you’re looking to grow those boulder shoulders you need to try different Press variations, the movement may seem similar but each exercise will target different types of muscles, so including a variety can help you achieve that boulder definition 💪🏾🔥Give these a try 🙌🏾
Exercises:
1. Dumbbell Shoulder Press
2. Db Arnold Press
3. Db Close Press
4. Machine Press
If you’re looking to build strength, aim for 6 reps with heavy weight and for all you beginners choose a comfortable weight that allows you to control your movement and keep a strict form 8-10 reps
If you found this helpful and want me to help you achieve your dream physique click the link in my bio and I will create you a custom meal and workout plan 💪🏾
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