サディク・ハドゾビックのインスタグラム(sadikhadzovic) - 6月15日 23時39分

Lat pull downs: I like to do them neutral, wide, or underhand grip. I try and alternate grip each time to create a different stimulus.

Keep in mind these are in ADDITION to conventional pull ups and chin ups, not in replace of. As I feel that pull ups are incredible to building sweeping lats from the front.

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