Janna Breslinのインスタグラム(jannabreslin) - 6月17日 00時45分

🌱 Nourishing our bodies from the ground up! 🌍💚Let’s talk about the ‘food miles’ we often overlook when it comes to our nutrition. 🚚🍎

Did you know that the distance our food travels to reach our plates has a profound impact on its nutritional value? It’s time to dig deeper and understand the consequences of those lengthy journeys from farm to table.

When our fruits and veggies rack up excessive food miles, they experience nutrient degradation along the way. 📉 Vital vitamins, minerals, and antioxidants gradually diminish, leaving us with produce that falls short of its true potential to fuel our bodies with optimal health and vitality.

But… We can make a difference by growing our own food, supporting local farmers and embracing seasonal, regional produce. 🌽🍅 By choosing farm-fresh options from nearby sources, we not only reduce carbon emissions but also enjoy food at its peak nutrition. It’s a win-win for both our well-being and the environment! 🌿✨

#foodmiles #earnyourfreedom #gtfoutside #food

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