オレクシー・トロフティのインスタグラム(torokhtiy) - 6月27日 22時27分

3 fundamental exercises:
#PRESS
#PushPRESS
#PushJERK / #PowerJERK
which are essential for the reliable performance of the second part of the #CleanAndJerk
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VIDEO 2: The #StandingPress is one of the first #exercises that all #weightlifters learn and apply throughout the #training process. It perfectly develops the #strength of the arms and #muscles of the stabilizers.
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VIDEO 3: Push Press is an effective strength exercise to improve the result in the #Clean & #Jerk from the chest. It is used more often than the press, so you can lift more weights this way. Also, the advantage of this exercise is that it greatly helps to work out the technique of DIP and DRIVE, switching from footwork to hands.
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VIDEO 4: Push Jerk / Power Jerk from the racks is the most #powerful and #explosive exercise of the three. It is in this exercise that the athlete is potentially able to lift the greatest weight, since after the explosive pushing of the bar upward, the athlete goes under the bar, which creates a reserve of amplitude and time for fixation/catch.

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