Camille Leblanc-Bazinetさんのインスタグラム動画 - (Camille Leblanc-BazinetInstagram)「Summer just got a whole lot hotter 😎🔥🍑 the votes are in. 👀Now introducing… Our brand new Booty Builder Online Program! 🔥This programming track includes 2 workouts/week of CLB’s best-kept sculpting secrets 😎📈 and takes the principles and movements from our 4 week Booty Builder program to the next level. Get one month free on the Feroce app with code TRAINING. Continue after free trial for only $10/month. 🍑WORKOUT: DAY 1🍑 1️⃣ 4 Sets: 16 Step Back Lunges with 2 second negative (8 each leg) Directly into 30 sec Jumping Lunges Rest 2 min between sets 2️⃣ 3 Sets: 10/each leg Front Foot Elevated Bulgarian Split with 3 sec negative (20 reps total) 20 Glute Bridge with Abduction 30/each leg Banded Fire Hydrant (60 total) Rest 1-2 min between sets 3️⃣ 4 Sets: 12 Hips Banded Stiff Leg Deadlift - 3 sec down/3 sec up Directly into 60 sec Banded Walk Rest 1-2 min between sets Workouts will release every Monday and Thursday in July. Download our Feroce app to log results or post in the comments below 👇 #glutes #hamstrings #bikiniready」7月3日 16時55分