エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「40 Mins Full Body (holiday edition)✨ Nice quick HIIT to keep you feeling good whilst your on holiday or in your normal day to day routine. I made them into TRI sets just so I could get more done in a shorter amount of time! X10 of each exercise + 3 rounds of each set🫶🏽 TRI sets 1: - Squats - Bench Press - weighted flutter kicks TRI set 2: - Cable face pull - Elevated Reverse lunges - AB Crunches TRI set 3: - Single Leg RDL (Phone decided to die so I couldn’t film the last two exercises 🥲) - Bicep curl - Bear hold Shoulder taps Finished off with some extra core💪🏽 Taking on new clients for your post holidays pick me up! Hit the link in my bio for 1-1 training or just drop me a DM💌 @embrace_enhancecoaching」8月7日 16時53分