エリッサ・ダウニーさんのインスタグラム動画 - (エリッサ・ダウニーInstagram)「We’re back at it 💪🏼✨ I’m not going to sugar coat it, since I got back from a week off I have felt a little bit lost and overwhelmed with all my work! I haven’t felt creative to make reels/content or confident enough to film in the gym or felt very motivated to get back in the gym. I’ve just all of a sudden felt this big wave of imposter syndrome and I really can’t put my finger on why🙃 But I sat down on Sunday, wrote out a new plan and set some goals for myself and it definitely helped me get back on track a little this week. None the less I still don’t feel as confident in my work as I did before my week off, so I’m doing my best to get back to that by just trying to get stuck in and find my flow again☺️ Little lesson if you ever feel a bit stuck or lost just take a day or some time to sit and write down a list of goals or create a plan of where you may want to go and even if it helps a little bit it’s a step in the right direction🫶🏼 Sessions details 👇🏼 - military press - shoulder press - cable lateral raise - wide grip lat pull down - BOR - bicep curl 1-1 coaching slots are available for June so hit the link in my bio or drop me a DM ✨ @embrace_enhancecoaching」6月6日 21時23分