Jessica Arevaloのインスタグラム(jessicaarevalo_) - 8月11日 09時37分

FULL UPPER BODY WORKOUT POWERED BY| @essinutrition

OUTFIT DETAILS| @jessicaarevalocollection

NOW TAKING NEW CLIENTS START YOUR JOURNEY WITH ME TODAY! LINK IN BIO TO SIGN UP!💪🏼

Full upper body workout!👇🏼

Incline Chest Press

Neutral Grip Pulldowns

Landmine Press

Close Grip Seated Row

Lateral Raise Machine

EZ Bar Curls

Skull Crushers

Every exercise I do 4 sets (including 1 warm up set) 8-10 reps & 60 second rests in between! If you try this workout let me know how you like it!💪🏼

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

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