Jessica Arevaloのインスタグラム(jessicaarevalo_) - 4月26日 04時01分

You have to understand that the journey in life will never get easier we only get stronger. You make a choice to man up and move forward or make excuses and go backwards. It’s up to you!💯👊🏼

Full Upper Body Workout!💪🏼

Machine seated chest press

Neutral grip pull down

Seated barbell military shoulder press

Double cable rear delts

Single arm cable lateral raise

Cable bicep curls

1 warm up set - 3 working sets - 8-12 reps

Powered by: @essinutrition

Outfit: @jessicaarevalocollection

[BIHAKUEN]UVシールド(UVShield)

>> 飲む日焼け止め！「UVシールド」を購入する