メイム・ビアリクのインスタグラム(missmayim) - 9月13日 00時54分

Matt Gutman ( @mattgutmanabc - ABC News’s chief national correspondent, author of No Time to Panic) opens up about the panic attack he had while reporting on the Kobe Bryant helicopter crash, which led him to pursue every remedy under the sun to treat his panic disorder. He breaks down the difference between panic and anxiety attacks, the shame they carry, and how his “safety behaviors” actually primed him for panic. Mayim opens up about her own personal experiences with panic attacks and she and Matt unpack all of the traditional and unconventional remedies he has explored, from traditional talk therapy to holotropic breathwork, reiki, and even...toad venom?! 🐸🧘 Matt’s book, NO TIME TO PANIC, comes out TODAY - check it out!!! 📚 Visit ▶️ the link in our bio for the full episode!🧠💥

#BialikBreakdown #mayimbialik #mentalhealthpodcast #mattgutman #mentalhealthawareness

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