マーサ・スチュワートさんのインスタグラム写真 - (マーサ・スチュワートInstagram)「To understand how you may fare in old age, it's natural to look at your parents or grandparents and assume your golden years will follow a similar trajectory. But genetics tell just a portion of the story. "There are many factors that play into aging well," says Nina Blachman, MD, geriatrician at NYU Langone Health. One in particular that can have an outsize impact? Lifestyle choices. In fact, adopting certain habits can decrease your risk of conditions like dementia, cancer, and heart disease by as much as 30 percent to 60 percent. At the link in our bio, three experts explain the habits that help people age well and share how you can incorporate them into your routine.」9月19日 22時05分