サンヌ・ヴロートさんのインスタグラム動画 - (サンヌ・ヴロートInstagram)「Here’s my number one secret to ensure you go through the week with ease and minimal stress: dedicate some time to meal prepping ingredients for your weekly meals! I’ve personally noticed a big difference in the weeks when I put in the effort on a Sunday afternoon compared to the ones when I resort to ordering takeout or getting food delivered haha. I’m personally not a fan of preparing full meals in advance because I enjoy fresh dishes. However, this recipe is an amazing example of a healthy and delicious dinner I made in LESS than 10 minutes with meal prepped ingredients! - Home made Romesco sauce with red bell pepper and tomato - Greens Mix - Grilled Chicken Breast - Cooked Quinoa salad with cucumber, mint, feta and sliced almonds If you want to find more healthy recipes or my guided mealplans with grocery list and recipes head over to @soulsyncbody and find it on the app!」10月18日 0時32分