アニー・スラスドーターのインスタグラム(anniethorisdottir) - 11月14日 06時09分

You can’t technically call this a SUPERSET, but I’ll do it anyways!

8 - 12/side Off-set Bulgarian split squat
8 - 12/side Band single arm pulldown
30-seconds/side DB Off-set carry (front rack + overhead)
8 - 12/side Archer ring push up

Adding a little extra accessory after class is a FANTASTIC way to feel even more complied and the fastest way to 🍑

Btw, am I the only one who instantly feel at least 10% fitter when putting on a pair of good looking leggings? @tyrsport

@thetrainingplan @tyrsport

[BIHAKUEN]UVシールド(UVShield)

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