ジュリア・ボスのインスタグラム(juliavoth) - 7月26日 23時06分

Puppy pose x puppy! I love this pose because it’s a great passive heart opener helping improve breath capacity and relax the mind. Remember to engage your core and slowly sink the chest to the mat. It’s a restorative pose but can get intense if you have tight shoulders 🙏🐶❤️ #alittlehelpfrommyfriends #UttanaShishosana #yoga #yogaeveryday #practicenotperfect #puppypose #yogidog #chickidarling #heartopener #restorativeyoga #jilldoesyoga

[BIHAKUEN]UVシールド(UVShield)

rajpootmubashar Beautiful💛💚💞💚💜💜👍❤😘💗😘💖😘💕💛💕💜💛💜💛❤👍💗😘💖😉💕👍💕💛💕💖💚💖💚💗💛💗💛❤💚💜💛💗😘💖😘💕👍💕💛💕💛💖💛💗💛💗❤💛💜💛❤💛💗😘💖😘💕😍💛💖💛💖💛💖💛💗💛❤💛💜💛💜👌💗👌💖😘💕😍💛💕💛💖💛💗💛💗💛❤💛💜💛❤👌💗😘💖😍💛💕💛💖💛💗💚💗💚❤💚💜💛💜😘💗😘💖😍💛💕💛💖💚💗💛💗💛❤💛💜💛❤👌💗😘💖😘💖😍💚💖💛💖💚💗💚💗💛💜💛❤👌💗👌💖😘💖💖💛💖💚💗💚💗💚❤💚💜💛💜💚💗👌💗😘💖👍😍💖💛💖💚💗💚💗💚❤💛💜👌💗😘💖😘😊😍💛💖💚💖💚💗💚❤💚💜💚❤👌💗😘💖😊😘😍💚💖💖💚💗💚❤💚💜💚💜💚💗👌💗😘💖😊👍💖💛💗💚💗💚❤💛💜💛💜👌❤😘💗💖😘😊👍💖💛💖💚💗💚❤💚💜💚💜👌💗😘💗😘💖👍💖💛💖💗💚💗💚❤💚💜💚💜👌💗😘💖😘💖👌💖💖💚💗💚

rajpootmubashar Beautiful💛💚💞💚💜💜👍❤😘💗😘💖😘💕💛💕💜💛💜💛❤👍💗😘💖😉💕👍💕💛💕💖💚💖💚💗💛💗💛❤💚💜💛💗😘💖😘💕👍💕💛💕💛💖💛💗💛💗❤💛💜💛❤💛💗😘💖😘💕😍💛💖💛💖💛💖💛💗💛❤💛💜💛💜👌💗👌💖😘💕😍💛💕💛💖💛💗💛💗💛❤💛💜💛❤👌💗😘💖😍💛💕💛💖💛💗💚💗💚❤💚💜💛💜😘💗😘💖😍💛💕💛💖💚💗💛💗💛❤💛💜💛❤👌💗😘💖😘💖😍💚💖💛💖💚💗💚💗💛💜💛❤👌💗👌💖😘💖💖💛💖💚💗💚💗💚❤💚💜💛💜💚💗👌💗😘💖👍😍💖💛💖💚💗💚💗💚❤💛💜👌💗😘💖😘😊😍💛💖💚💖💚💗💚❤💚💜💚❤👌💗😘💖😊😘😍💚💖💖💚💗💚❤💚💜💚💜💚💗👌💗😘💖😊👍💖💛💗💚💗💚❤💛💜💛💜👌❤😘💗💖😘😊👍💖💛💖💚💗💚❤💚💜💚💜👌💗😘💗😘💖👍💖💛💖💗💚💗💚❤💚💜💚💜👌💗😘💖😘💖👌💖💖💚💗💚

zermaine1 @juliavoth thank you, is kind of obvious but i'm impressed how simple is to feel better. You know, using my spray for asthma i is a little uncomfortable in public, so i'm looking for ways to improve my breathing. I hope that Yoga and daily exercises can guarantee me better and more profuctive days. You have been an inspiration since I started to follow more than just you film and game work, Julia.❤️

juliavoth @zermaine1 great question! Since your throat is against the ground this might not be the best. But a few come to mind like upward plank or cobra would be nice for opening and creating space in the throat and lungs. Also just sitting straight and being mindful of the openness in your windpipe, visualizing air easily passing might really help too.

zermaine1 @juliavoth I'll be patient and respect my body, thank you for the adivice. You know, if you want, I can tell you in a month how was my experience treating my body better.❤️ Aaand, enjoying your attention, maybe you can tell me what's your favorite Star Wars movie. Haha

zermaine1 @juliavoth Yes... Since I lost my little Polly, my world has turned gray and that's why I want to change everything and try a new life... I wish to be a vet one day, you know, save the lives of these innocents from anything that might hurt or bring down.❤️

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