Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「🧰👷🏻‍♀️GLUTE BUILDERS!👷🏻‍♀️🧰 ⠀ Please don’t forget to support my page and 💜 this video, also save it and you can have it forever🦋💾 ⠀ happy Sunday everyone! 💜 here is one of the latest glute workouts I did, combining strength and hypertrophy work💪🏼 ⠀ I’ll preface this workout by saying it was hard and I was out of breath for a lot of it😅HOWEVER, if you’re not capable of finishing this workout, please don’t force your body to! Most of the workouts on my page are designed for me and my own fitness level. Don’t beat yourself up about that. There was a time in my fitness career where I was curling candles for weights because that was my limit. ⠀ I do have a little project I’m currently working on that’ll involve some workouts catered to various fitness levels (🤫😛), but for now, please be kind to yourself and work within your current abilities💜💜! Do this, and you’ll get better each and every lift🌻 ⠀ WORKOUT💪🏼 ⠀ 🦋Sumo Deadlifts - 4x3 🦋Barbell Glute Bridge - 4x8 🦋Cable Glute Kickback w/ pulses - 3x12 🦋Cable SL Abduction - 2x15 ⠀ 🌻Not filmed: I warm up for at least 20-25 minutes before I lift ⠀ Outfit: linked in my story💫 ⠀ #fitnessmotivation #gluteworkout #fightforgrowth」11月18日 6時26分