Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「Hello :) I am so happy to finally share something I have been working on behind the scenes for some time.... I have an APP!!!! It’s finally here!!! I can’t believe I’m writing this!!!!😫🙏🏼 (The link is in my bio 💜💪🏼!!!!!!! :,) I can’t believe I’m finally sharing this! I have worked on constructing two programs over the year and I am so proud that they are completed! This app will also be a space where I can conveniently share workouts, recipes, and of course, content to promote your self-care🌼💜 So far I have launched 2 programs: 💪🏼💜FFG Sculpt Strong: my gym-based program designed to build muscle, strengthen your core, and get stronggg as heck 🌼Gym based (standard equipment required) 🌼4 weeks - 5 workouts per week 🌼Muscle group split 🌼Suitable for Intermediate and advanced fitness lovers 💪🏼🤍FFG Home - a beginner friendly home workout (minimal or no equipment required) 🌼Home based (minimal equipment, but can be completed with zero equipment!) 🌼4 weeks, 4 workouts per week 🌼Circuit based 🌼Beginner, intermediate, and advanced fitness lovers are welcome :) It just means so much for me to be able to support you, especially if I can serve as motivation, guidance, and a catalyst to your own health and wellness💜 The link is in the bio!! Ahhhhhh I can’t believe it!!!! :,) #fightforgrowth #selfloveadvocate #fitnessiscool #mentalhealthiscooler」9月5日 11時00分