Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「time to work those glutes🍑⚡️! ft. my diy kettlebell😜 ⠀ I packed a shopping bag (make sure it’s sturdy!) with about 7 cans of food. the bag weighed about 10 lbs, which was just enough resistance for this heart-happy circuit 💜 ⠀ 🌿CIRCUIT: ⠀ 🦋Modified kettlebell swings: 20 reps 🦋SL front lunge pulse (right): 20 reps per side 🦋SL glute bridge: 20 reps per side 🦋Leaning SL hip abduction: 20 reps per side 🦋Standard squat: 20 reps ⠀ 🌿Complete each exercise with as much rest as you need in-between (I rested for about 10 s) ⠀ 🌿Rest 2 minutes after you’ve completed the circuit, and repeat 3-4 more times 💜 ⠀ ⠀ Song: RL Grimes - Shrine ft. Freya Ridings ⠀ #fitnessmotivation #homeworkout #gluteworkout」4月22日 4時30分