Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「Today you’ll need zero equipment but a whole lotta enthusiasm 💪🏼🌻 (legs + plyo circuit!) ⠀ I woke up after having a pretty pessimistic night where reddit was reminding me left right and centre how things are right now. whether it was people that aren’t social distancing or the growth of cases in my country. It was devastating and I wasn’t doing myself a solid to magnify the uncontrollables. but today is going to be different. what I can control is my attitude and that means a whole lot to me. I am so darn lucky for my health. I’m privileged I even get the chance to push some furniture aside and feel my heartbeat thump against my chest. And while I know circumstances aren’t ideal, my controllables are amplified if I choose be grateful. here’s to controlling the controllables my friends🌻 ⠀ with that said come sweat with me through this my-legs-are-on fire kinda circuit😅 ⠀ 🌿warm up: ⠀ take five minutes to actively warm up your body. today I did some lunge hip opener thingys, shoulder rotations, fire hydrants, cat/cows, and jumping jacks ⠀ ⠀ 🌿workout: ⠀ 🌷CIRCUIT 1: ▫️Curtsy lunge into abduction - 10 reps per side ▫️Pivot squats - 15 reps total ▫️360 squat jumps - 12 reps total Rest 45-60 seconds, repeat 3 rounds ⠀ 🌷CIRCUIT 2: ▫️1 1/2 rep leg abduction - 10 reps per side ▫️Froggy pumps - 20 reps ▫️Knees to squat jump - 10 reps Rest 45-60 seconds, repeat 3 rounds ⠀ 🌷CIRCUIT 3: ▫️Elevated single glute bridge - 10 reps per side ▫️Frog to star jumps - 10 reps Rest 30-60 seconds, repeat 3 rounds ⠀ ⠀ 🌿cooldown: ⠀ take 5-10 minutes to bring your heart rate down & to thank yourself for showing up!💜 ⠀ song: Besomorph & Miles Away - you should see me in a crown (ft braev) ⠀ #fightforgrowth #homeworkout #noequipmentworkout #dailysweat」3月22日 6時01分