Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「come sweat with me!💪🏼🌻 (shoulders and core circuit!) ⠀ A reminder that it’s okay that we don’t know everything all the time. as scary as uncertainty may be, with courage and hope we’ll always find a way through. one of my childhood heroes is Mr. Rogers - if he were here he’d continue to encourage us to “look for the helpers. you will always find people who are helping.”💜 ⠀ Today we’re sweating through a fun lil circuit that’ll hit your shoulders, core, and a little bit of plyo💪🏼! if you don’t have dumbbells, you can always flow through the movement without weights and do more repetitions, or you can sub dumbbells for things like canned goods, water bottles, candles, etc. ⠀ 🌿warm up: ⠀ take five minutes to actively warm up your body. today I did some leg swings, hip openers, a bit of a yoga flow, wrist rotations, butterfly hip opener thingys, and calf raises ⠀ 🌿workout: ⠀ 🌷CIRCUIT 1: ▫️Kneeling push up - 15 reps ▫️Plank twists - 20 reps total ▫️Mountain climbers - 20 reps total Rest 30-60 seconds, repeat 3 rounds ⠀ 🌷CIRCUIT 2: ▫️Overhead to Y shoulder press - 10 reps total ▫️Lateral raises - 10 reps ▫️High knees - 20 reps total Rest 30-60 seconds, repeat 3 rounds ⠀ 🌷CIRCUIT 3: ▫️Rear delt fly - 10 reps ▫️Crunches - 10 reps ▫️Altenrating lunge jumps - 20 reps total Rest 30-60 seconds, repeat 3 rounds ⠀ ⠀ 🌿cooldown: ⠀ take 5-10 minutes to bring your heart rate down & to thank yourself for showing up! I forgot to film my cool down but it was very similar to my previous post’s flow🌼 ⠀ song: The Him - Broken Love (feat. Parson James) - Shizz Lo」3月21日 6時16分