Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「💪🏼🦋UPPER BODY WORKOUT FEATURING: chesticles🍡tri-ceratops🦖and delt-acos🌮 ⠀ Sorry if reading the above killed some of ur brain cells, let me make it up to you by sharing this FUN FIT UPPER B🍩DY W🍩RK🍩UT! ⠀ Please give this video a 💜 as it really supports my page! Also save it and it’s yours forever no take backs! 😉 ⠀ 💪🏼FULL WORKOUT: ⠀ 💿Bench press: Currently working on building some strength, which is very needed in the upper bods department lol. I can hip thrust 2 baby elephants but my upper body cries at the mere thought lol! I performed a pyramid rep scheme and then worked with a volume of 4x5x95 ⠀ 💿Dumbbell Seated OHP into Neutral Press: 3x8 ⠀ 💿Lying DB Tricep Extension: 3x10 💿Single Seated DB Lateral Raise: 3x10 ⠀ 💿Push Ups: 3xAMRAP ⠀ #fightforgrowth #fitnessmotivation #upperbodyworkout #pushworkout ⠀ Song: BANKS - Drowning (Love Thy Brother Remix)」11月28日 7時08分