Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「come sweat with me!💪🏼🌻 (lower body circuit) ⠀ Today we’re going to control the controllable. We’re going to do the best we can with what we have. And we’re going to be vessels of love, for the sake of ourselves and others💜 ⠀ Today’s sweat session comprises of a home workout that requires no equipment. It’s heart friendly and open to beginners!💪🏼 ⠀ 🌿warm up: ⠀ take five minutes to actively warm up your body. Do whatever feels good! this is what I did: leg swings, forward lunges, lunge hip opener thingy, fire hydrants, cat/cows, wrist rotations ⠀ 🌿workout: ⠀ 🌷SUPERSET 1: ▫️Forward lunge pulse - 20 reps per side ▫️Bodyweight squats - 20 reps Rest 30-45 seconds, repeat 3 rounds ⠀ 🌷SUPERSET 2: ▫️Glute bridge - 20 reps ▫️Lateral hip scoops - 20 reps total Rest 30-45 seconds, repeat 3 rounds ⠀ 🌷SUPERSET 3: ▫️Quadruped donkey kick - 20 reps per side ▫️High jump into low squat - 20 reps Rest 30-45 seconds, repeat 3 rounds ⠀ ⠀ 🌿cooldown: ⠀ take 5-10 minutes to bring your heart rate down & to thank yourself for showing up ⠀ #fightforgrowth #homeworkout #noequipmentworkout #dailysweat」3月20日 6時26分