Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「Come sweat with me with this fulllll body circuit💪🏼💜 (no equipment) ⠀ 🌿Repeat each exercise for 30 seconds and rest in between for as long as you need! (I tried to stick with 10 s of rest) ⠀ 🌼plank cross crunch to straight leg kickback 🌼push up to static squat 🌼speed skater toe touch 🌼reverse lunge to staggered RDL (right) 🌼reverse lunge to staggered RDL (left) 🌼glute bridge pause (2 s) ⠀ ⠀ 🌿After the circuit completes, rest a full 2 minutes ⠀ 🌿Repeat 3-4 times ⠀ #fightforgrowth #homeworkout #homeexercise #workoutathome #fullbodycircuit #selfloveadvocate #fitnessadvocate」4月5日 5時22分