Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「✨Here’s a hit of endorphins for you: an upper body & core circuit!!! 💪🏼 no equipment needed 💜 ⠀ 🌿Repeat the circuit for 20 seconds (rest in between - I rested for about 10-15 s) ⠀ 🌼Close grip push up 🌼Spider (ew) plank 🌼Modified seated tricep dip 🌼Russian twist 🌼Alternating elbow side plank ⠀ 🌿Rest for 2 minutes after the circuit completes. 🌿Repeat 3-4 times ⠀ 🌿Check out my story for more tips and modifications for this w/o :) ⠀ #fightforgrowth #upperbodyworkout #corecircuit #abcircuit #fitnessmotivation #quarantineworkout」4月9日 5時37分