Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「workout or no workout, you are worthy no matter what💜 ⠀ (I also want you to know that it’s not your fault your feeling this way. The media has perpetuate bs beauty standards that you’ve been exposed to for years. once it was thigh gaps and now it’s big butts and maybe in 10 years it’ll be flared nostrils we don’t know 🥴lol) ⠀ I know it’s hard for a lot of us who find a sense of therapy in the weight room. But I promise you that who you are as a *person*, the qualities that your best friend remembers you for and that your parents adore, has nothing to do with your weight. It has nothing to do with your physical body. ⠀ Where I think fitness can play as a double-edged sword is when we start to source *all* of our confidence, validation, and power from the weight room. especially when we use exercise to cope with fear - the fear that if I don’t move, then I’ll be unfit, unattractive, without control, etc. this ultimately threatens our sense of belonging. ⠀ And boys and girls - YOU BELONG. Point blank period💜 ⠀ Back when I decided to recover from an ED, I promised myself that I would never let anything outside of me be the source to my worth. That my self-love would be unconditional and unmovable. 6 years later, that promise still applies. I don’t train my conventional way these days, but I am still worthy of life. I’m still worthy of food. I’m still worthy🦋 ⠀ The silver lining that comes out of this situation is time. We have time to think and possibly gain a little more insight on what our fitness means to us. Is it a source to your empowerment, or is it ridden with consequence and fear ⠀ Remember, workout or not, you matter. Your worthiness is not on the line. You deserve love, and you deserve to be at peace with yourself🌻 ⠀ Stay strong my friends💜 ⠀ photo by: @seanchenn @nathaniel.av ⠀ #fightforgrowth #selflove #mentalhealth #selfloveadvocate #thursdaythoughts」4月3日 4時58分