Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「Hey all you cool cats and kittens! It’s Sarah from glute rescue sanctuary 🐯 ⠀ I finished the chaos that was tiger king last night and ohhhh boy my emotions are everywhere🥴 no spoilers from me, but it is a must see and such an eye opener. I didn’t get all too much sleep due to my joe exotic binge and crying over all the innocent animals, so today I’m giving my body some TLC! A light glute circuit with cinnamon buns for dessert☺️ Whose with me? 💜 ⠀ CIRCUIT: ⠀ 🌿Perform each exercise for 10 reps. Rest in between if needed. Repeat 3 rounds🌿 ⠀ 🌼glute bridge into abduction - 10 reps 🌼sl quadruped kickback - 10 reps per side 🌼forward hinge aabduction - 10 reps 🌼sumo squat into calf raise - 10 reps 🌼step back squat - 10 reps per side 🌼SL RDL - 10 reps per side ⠀ #fightforgrowth #glutecircuit #gluteworkout #athomeexercise #homeworkout」4月1日 6時48分