Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「hola, soy dora! 🎒i’m *exploring* ways to grow the glutes ft our handy dandy backpack! 💪🏼 ⠀ I packed my backpack with a couple of heavy textbooks (shout out to @bretcontreras1’s Glute Lab! it’s officially helping me grow my glutes in more ways than one! 📚 😂) ⠀ 🦋complete each exercise for 30 seconds. rest for 1-2 minutes and repeat the circuit for 3 rounds💜 ⠀ ✨CIRCUIT Side kick into squat Quick hop into slow descend squat Front kick into curtsy lunge (R) Front kick into curtsy lunge (L) Glute bridge Kneeling hip thrust to low squat ⠀ #fightforgrowth #gluteworkout #glutecircuit #homeworkout #fitnessmotivation」4月17日 3時13分