Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「I don’t know what day it is but I know it’s time for a fullllll body circuit 💪🏼💜 ⠀⠀ Putting the meanbean kettlebell 3000 to use again with this circuit😜, but feel free to join with no equipment :) workout tips are in my story! ⠀⠀ 💪🏼Complete each exercise for 30 seconds (I rested about 15 seconds in between) ⠀⠀ 🌿CIRCUIT: ⠀ 🦋push up into roll back reverse crunch 🦋criss cross squat into calf raise 🦋weighted scissor crunch 🦋3-point quadruped kickback 🦋overhead tricep extension 🦋quick switch squat ⠀⠀ 🌿Rest 2 minutes after you’ve completed the circuit, and repeat 3-4 more times 💜 ⠀⠀ ⠀ Song: Aries - CAROUSEL ⠀⠀ #fitnessmotivation #homeworkout #athomefitness #fullbodycircuit #noequipmentworkout」4月24日 5時08分