Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「💜 Come sweat with me!! Today’s workout was a glute and core workout and I’m kinda beat💪🏼😅 ⠀ Even with a barbell and squat rack at my disposal, I’m finding myself doing so much more home-based workouts. Like many of us, home-based workouts is where it all started. So returning to them, and this time with better endurance and strength is helping me overcome challenges I once couldn’t do! My push ups are so much nicer and I can hold a plank without dying. I’m here for ittttt and I hope you are too! 💜 ⠀ Remember, fitness is a personal journey. I wasn’t born with the ability to do a push up, but I had the potential to acquire it. I encourage you to focus on what’s buildable, and slowly but surely you WILL progress! In the meantime, try assisted variations, kneeling positions, and reduce the overall volume of the workout 💜 ⠀ 🌿WORKOUT: ⠀ 🌼Plank kick back into squat: 10 reps 🌼Elbow plank oblique twist: 20 reps 🌼Standing cross crunch into squat: 15 reps 🌼Side lying clam raises: 12 reps per side 🌼SL glute bridge into toe touch: 15 reps per side ⠀ 🌿I repeated this workout 4 times, and cooled down with some light stretches ⠀ Song: The Lake - Galantis, Wrabel ⠀ #fightforgrowth #selflove #homeworkout #gluteworkout #coreworkout」5月6日 2時32分