Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「💜hellloooo!!! I’m coming to you with a fun hamstring and glute focused workout 💜 all I used is a mini band, which is optional 💪🏼 ⠀ Kind reminder before you begin that workouts feel SO much better when they are initiated by self-love - by the desire to improve and show respect to your body! 💪🏼 Let’s ditch the shame and the depriving mentality that you must keep chasing what you already deserve: your worth💜 ⠀ ⠀ 🌿WORKOUT: ⠀ 🌼Banded deadlift to squat: 12 reps (counting dl and squat as one rep) 🌼Banded glute bridge: 15 reps 🌼Hamstring focused glute bridge: 15 reps 🌼Banded forward and reverse walks: 30 reps total 🌼Forward hinge banded abduction: 15 reps 🌼Slow eccentric SL RDL (about a 2 s eccentric phase): 15 reps per side ⠀ Don’t forget, you’re allowed to rest in between each exercise! I sure did lol🤠 ⠀ Song: Nea, Felix Jaehen - Some Say ⠀ #fightforgrowth #selflove #homeworkout」4月30日 3時05分