ケイト・ボックさんのインスタグラム動画 - (ケイト・ボックInstagram)「In episode @meganwgallagher and I share our favorite stretching routines and how we incorporate them into our morning and evening routines! We both really love to stretch and to have stretching as part of our self care routines weekly or even daily! It helps create a connection with your body, to unwind and feel relaxed. Make sure to tag us with #selfcaresundayseries and let us know what you think! Happy Self Care Sunday!」9月21日 6時07分