タリン・サザンさんのインスタグラム写真 - (タリン・サザンInstagram)「As if a pandemic weren’t enough... now we have to contend with a very uncertain election!! If you are currently wrestling with panic, emotional paralysis, insomnia, anxiety — the best medicine is to take care of your physiological system. Take 5-10 deep, long breaths. Force yourself to sigh. Drink lots of water. Avoid sugar. Get lots of sleep and do 20 minutes of aerobic exercise if you can. Call a friend. Even if this all sounds like the obvious advice of a well-meaning mother, I promise these things do help (I learned a few things about coping with uncertainty last year 😉) I also recommend watching @hubermanlab’s latest video post on the three components of uncertainty that will overload your brain...and what to do about it. Taking care of your physical and mental wellbeing is critical for ensuring feelings of control, emotional regulation and resilience in the face of the unknown. You got this. Hugs 🤗 T」11月5日 7時32分