長洲未来のインスタグラム(mirainagasu) - 12月20日 07時48分

Doctor said that I’m cleared to jump so I went for the jump you learn right before beginning your triples. 😂😂

I’m definitely not ready for triple yet but I’ll get my glutes stronger! You can tell my hip is still weak but I still got it! 💪🏼⛸

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