長洲未来さんのインスタグラム写真 - (長洲未来Instagram)「New podcast episode for #icetalk is out! We talk about our thoughts on Rostelecom and our guest this week, @ice_dynamics shares her insights on the importance of off ice! I could spend hours training on the ice but never focused on my off ice as a kid. I literally don’t know how I learned a triple axel since I cannot even do a double axel off the ice. We talk about the importance of tapering, resting, and injuries. Moral of the story, I should have focused on my off-ice at a younger age, especially with someone as knowledgeable as Kat. If your rinks are still not open, make sure you check out Kat’s page since she has a lot of free resources that can help you with your flexibility and mobility!」12月2日 13時00分