Amanda Biskのインスタグラム(amandabisk) - 1月5日 01時27分
Welcome to the West Coast @annielonglife 🍉 had to celebrate your arrival with this sweet little number 👏🏼🙌🏼 it took us a few attempts but we got there! 😛 Love you!
👇🏼
FULL WORKOUT BREAKDOWN:
INTRO:
8 x Clicks
(x2)
Slide to R > Curtsy Lunge
Slide to L > Curtsy Lunge
PRE CHORUS:
Narrow Squat
step out to
Sumo Squat
2 x Crossover Knee Up (R)
2 x Crossover Knee Up (L)
Narrow Squat
step out to
Sumo Squat
Side Step (R)
Side Step (L)
CHORUS:
(x4)
Lunge Punch (L)
Lunge Punch (R)
High Reach
VERSE 2:
Side Squat (R)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand
Side Squat (L)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand
PRE CHORUS:
Narrow Squat
step out to
Sumo Squat
2 x Crossover Knee Up (R)
2 x Crossover Knee Up (L)
CHORUS:
(x8)
Lunge Punch (L)
Lunge Punch (R)
High Reach
BRIDGE:
Hands Down
Jump to Plank
2 x Shoulder Taps
Drop to Ground > Hand Lift
Push Up
Jump In
Kick Sit (R)
Kick Sit (L)
Jump High
VERSE 3:
Side Squat (R)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand
Side Squat (L)
Long Lunge
Plank
Drop to Ground
Push Up
Jump In
Stand
CHORUS:
(x8)
Lunge Punch (L)
Lunge Punch (R)
High Reach
OUTRO:
Hands Down
Jump to Plank
2 x Shoulder Taps
Drop to Ground > Hand Lift
Push Up
Jump In
Kick Sit (R)
Kick Sit (L)
Jump High
Lunge Punch (L)
Lunge Punch (R)
High Reach
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更年期に悩んだら
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