Ainsley Rodriguezのインスタグラム(ainsley) - 3月1日 03時29分

NEW 4 Week On-The-Go Resistance Bands CHALLENGE registration opens up tomorrow!!! This is my fave one yet 😍! Challenge will start Monday, March 8th and sign ups will be MARCH 1-7 ONLY!
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The only equipment needed for this challenge will be long loop bands, mini loop bands and fabric resistance bands.
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$79 for the challenge OR $149 for the challenge + equipment backpack if you need the equipment!
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What’s included:
🔹4 weeks of workouts (5 days per week - 2 upper body days, 2 lower body days and 1 HIIT cardio day)
🔹BONUS follow along ab challenge to add to your workouts every week
🔹Instructional videos for proper form
🔹LIVE HIIT follow along workout session every week
🔹Support community & access to my app
🔹Ability to connect Apple Watch, Fitbit and my fitness pal
🔹 Personal profile to track progress, photos, measurements, personal stats & workout log
🔹Daily gratitude & journaling
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If you’ve done any of my other challenges this one will be via my app (both android and apple) and completely different!
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#4weekchallenge #resistancebandschallenge

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