ディラン・モスコビッチさんのインスタグラム写真 - (ディラン・モスコビッチInstagram)「Tension is created from attachment, which causes a blockage and thus a lack of fluidity. The past that we hang onto needs to be stored somewhere and the more history that we cling to, the more space it takes up. Less space = Less flow. Less flow = More rigidity. More rigidity = More opportunity for discomfort, pain and suffering to occur. This can show up in many different ways in life: Limitation and pain within the body. Aversions, fears and avoidance. Unwillingness and/or inability to receive. Dependancy. Addiction. Narrow-mindedness. Perfectionism. Victim mentality. People pleasing. ...To name a few. More space, more freedom, more fluidity lie within the truths that await in the shadows. The parts of us that are asked to be seen, heard, held, massaged, loosened, kneaded and loved hold deep wisdom and teachings. Some ways to release this tension: - Take care of the body. Listen to it and generously respond to its asks. - Spend time with past to let it go. Shed light on the truths lying in the shadows to alchemize them into fuel for growth and transformation. Through journaling, therapy, coaching, ceremony, spirituality -- accessing tools that assists in the inquiry can help the process of breaking up the scar tissue to create more movement within our physical, mental, emotional, energetic and spirit bodies. - Become intimate with the inner compass and allow it to lead the way over the minds illusions of wants and desires. Surrender = Freedom Though this journey is unique to each of us, and must be done ourselves, we don't have to do it alone. We heal in community. If you feel called to share, comment with ways in which you've found more spaciousness and fluidity in your own lives. #tension #fluidity #attachment #healing #spaciousness #surrender #freedom」1月30日 4時42分