Amanda Biskさんのインスタグラム写真 - (Amanda BiskInstagram)「CORE CHALLENGE 👊🏼 When we think ‘core’ we usually think abs & obliques…but true core strength is so much more than bicycles & sit ups. Our ‘core’ includes abs, obliques AND GLUTES…which work in unison to control & stabilise our body in a variety of movements. These exercises help to activate all areas of your core by challenging rotational stability & isometric strength… Try them in the workout below: 3 rounds ▪️1. UPWARD CHOP (x10) each side - control the weight by grounding down through the front foot & back knee & create power from the hips (rather than the arms) ▪️2. BRIDGE PIKES (x10) each side - aim to keep your hips lifted and your torso stable as you lower & l e n g t h e n from arms to toe. ▪️3. CLAM ROW (x10) each side - pull the shoulders down (away from the ears) as the hips lift. Keep your torso stable with movement only happening at the hips & top arm. Keep your movements strong by ‘wrapping’ the muscles around your waist & drawing belly button to spine 👌🏼 #coreworkout #abworkout #abs ab♥️x Music: You Give Me a Feeling - Vintage Culture & James Hype」3月31日 16時38分