Stephanie Sterjovskiのインスタグラム(stephsjolly) - 4月6日 02時48分

That’s the tea 🫖 you really don’t have to suffer 👋 coming from your girl who used to have miserable cycles. I had the migraines, mood swings, horrible cramping, heavy bleeding, clotting, anxiety and acne and I was told that it was “normal” but what I realized was that it’s common, not necessarily normal. I didn’t need to be in pain and dread my body’s natural rhythms. When I was on my journey to having a baby, (it had been 2 years with a miscarriage in between), I knew I really had to take things into my own hands and learn about my health/cycle. My body needed more support and a few small things made a huge difference, so I’m spilling the tea👇
🩸Cycle synching my meals, workouts & lifestyle (this means eating certain foods & moving my body differently for each phase - I found a complete list in the book Woman Code by Alisa Vitti but you can look this up on Pinterest for free!)
🩸Focus on whole foods that are nutrient dense, prioritizing protein and blood sugar balancing meals. Adequate fibre also helps metabolize excess estrogen that causes a lot of PMS!
🩸Lift weights!
🩸Supporting my body with herbs (I love @soulfulteablends cycle balancing tea set for each phase) you can always use my code: STEPHJOLLY15 for a discount
🩸Switching to non-toxic feminine products, skincare, makeup & home products (to avoid chemicals disrupting my endocrine system/hormones)
🩸Sleeping before 11pm every night
🩸Blood building foods & teas
🩸An extra treat: acupuncture ✨ this is so good for your hormones (and overall body) I try to go once a month!
🤭 Our periods are a gift, they’re a natural way we detox every month and we don’t have to suffer! A little support and lifestyle change can truly reverse a lot of the pain (I am living proof of this)! *Not medical advice, I recommend working with a functional practitioner for extra support. #healthyperiods #pmsproblems #cyclesyncingmethod #womancode #periodproblems #holistichealing #hormonebalancing

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