アシュリー・ケインさんのインスタグラム写真 - (アシュリー・ケインInstagram)「I’ve decided to add some strength and conditioning to my running, kayaking and swimming program with the aim of increasing performance output and mitigating the risk of injury 🦾 Remember: 𝙉𝙚𝙫𝙚𝙧 𝙪𝙣𝙙𝙚𝙧𝙚𝙨𝙩𝙞𝙢𝙖𝙩𝙚 𝙩𝙝𝙚 𝙞𝙢𝙥𝙤𝙧𝙩𝙖𝙣𝙘𝙚 𝙤𝙛 𝙗𝙚𝙞𝙣𝙜 𝗦𝗧𝗥𝗢𝗡𝗚. 𝘽𝙤𝙩𝙝 𝙢𝙚𝙣𝙩𝙖𝙡𝙡𝙮 𝙖𝙣𝙙 𝙥𝙝𝙮𝙨𝙞𝙘𝙖𝙡𝙡𝙮. 𝙇𝙞𝙛𝙚 𝙞𝙨 𝙩𝙤𝙪𝙜𝙝, 𝙗𝙪𝙩 𝙨𝙤 𝙖𝙧𝙚 𝙮𝙤𝙪! Despite what you may think, I’ve stayed away from lifting as much as possible in the last two years to minimise muscle gain in aid of my endurance. However, if we make it back from the Yukon in July… I’m sniffing around the opportunity of attempting a World Record before the year is out and based on this, I will need strength and endurance together in abundance 😤 Note: 𝙊𝙣𝙚 𝙨𝙚𝙘𝙧𝙚𝙩 𝙤𝙛 𝙨𝙪𝙘𝙘𝙚𝙨𝙨 𝙞𝙣 𝙡𝙞𝙛𝙚 𝙞𝙨 𝙩𝙤 𝙗𝙚 𝙧𝙚𝙖𝙙𝙮 𝙛𝙤𝙧 𝙮𝙤𝙪𝙧 𝙤𝙥𝙥𝙤𝙧𝙩𝙪𝙣𝙞𝙩𝙮 𝙬𝙝𝙚𝙣 𝙞𝙩 𝙘𝙤𝙢𝙚𝙨. 𝙒𝙤𝙧𝙠 𝙝𝙖𝙧𝙙, 𝙨𝙩𝙖𝙮 𝙙𝙞𝙨𝙘𝙞𝙥𝙡𝙞𝙣𝙚𝙙 𝙖𝙣𝙙 𝙖𝙡𝙬𝙖𝙮𝙨 𝙗𝙚𝙡𝙞𝙚𝙫𝙚 𝙞𝙣 𝙮𝙤𝙪𝙧𝙨𝙚𝙡𝙛! For everyone asking about the IVs that I have: It’s a bespoke IV specifically designed for long distance endurance events. The main objective is to reduce or cancel any chance of cramping or muscle spasms due to the immense stress on the body. So a bespoke IV is designed taking into account blood work analysis and training duration. The IV contains a blend of minerals, vitamins and importantly, electrolytes. To aid in long distance events such as the 125 mile ultra kayak. Available after consultation from @transformnow.co.uk 🧬 📸 @billybrownhill」4月21日 3時00分