Ainsley Rodriguezのインスタグラム(ainsley) - 5月30日 05時18分

My top 4 supplement recommendations!
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1. Protein powders - these aren’t necessary and you can totally get your protein from wholesome food sources however I find it convenient to have the powders on hand for those days when you’re in a rush and don’t have the time!
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2.Daily Multi-vitamin and probiotics. These packets have everything you need in one including EFAs, fruit and veggie caps and coQ10!
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3.Greens powder. Most of us don’t eat enough veggies and this thing has the kitchen sink in it to ensure you’re getting all of your micronutrients!
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4.Digestive Enzymes! I can’t recommend these enough if you’re someone who tends to feel bloat or indigestion after meals. Just take 2 with water before your meals.
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You can try any brand but the ones I personally take and recommend to my clients I have linked above!
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If you have any questions feel free to shoot me a message ❤️
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#dailyroutine #healthylifestyle #iam1stphorm

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