Camille Leblanc-Bazinetのインスタグラム(camillelbaz) - 7月6日 20時59分

Booty Builder Program 🍑🔥 free this month with code TRAINING

👇DAY 2 WORKOUT

1️⃣ HEAVY HIP THRUST

Start light and build to a heavy load.

Set 1: 15 tempo reps (2 sec down/ 2 sec up)

Set 2: 12  reps with double contraction at the top

Set 3: 10 Heavy reps with 3 sec down

Set 4: 10 Heavy reps with 3 sec down

Set 5: 10 Heavy reps with 1 sec pause at the top, drop 30% load directly into max repetitions

Rest 2 min between sets

2️⃣GOOD MORNING + HIP THRUST HOLD

3 SETS

12 staggered good morning each leg
into
30 sec frog hip thrust hold

Rest 60 sec between sets

3️⃣SUMO SQUAT MARATHON

Start light 🥵 this baby burns

10 SETS

20 feet elevated sumo squat
Rest exactly 15 sec between sets

Download our Feroce training app to log your workouts 🍑 use code TRAINING for one free month of our booty builder online program 💜

#glutes #bootybuilding #workoutroutine #workoutmotivation

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• bornprimitive
• Camille Leblanc-Bazinet