Jeff Seidのインスタグラム(jeff_seid) - 7月29日 10時07分

Leg day 😤
(Full Workout Below)

Quad Extension: 5 x 50, 25, 15, 10, 8
Leg Press: 5 x 8-10
Hack Squats: 4 x 10-12
Superset: Adductions & Abductions Machine: 3 x 15
Barbell Lunges: 3 x 10
Lying Hamstring Curls: 4 x 8
Standing Hamstring Curls: 4 x 10
Stiff Legged Deadlifts: 3 x 6-8
Seated Calf Raises: 4 x 8-10
Donkey Calf Raises: 4 x 8-10

My focus was to do a static hold at each contraction with a slow negative. Tbh I’m going a little too fast in this video of me doing the quad extensions, granted it was a huuge pump. Focus on that mind muscle connection and try to finish at failure. @vqfit

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