Ainsley Rodriguezのインスタグラム(ainsley) - 8月23日 05時12分
CORE CRUSHER! 😮💨🔥
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Add this killer ab circuit to the end of your workouts this week!
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V-Ups x 15 (3 sets)
In and outs x 15 (3 sets)
Tucks Ups x 15 (3 sets)
Karate Chops X 20 (3 sets)
Switch Kicks X 20 (3 sets)
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Get immediate access to HUNDREDS of my ab & core workout routines in my app! ⬆️
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PS - ab workouts will strengthen your core but you need to do your work in the kitchen to ensure your body fat is low enough for them to show through!
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#abworkout #coreworkout #iam1stphorm
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2023/8/23