アニー・スラスドーターのインスタグラム(anniethorisdottir) - 9月1日 07時46分

Accessory work for hip flexors, the top of my quads tend to want to cramp a little when doing L-sit or high tension hip flexor movements. Trying to give them a little love 🫶

The CARs I do in the end hip circles I like doing in warm up as well 👌

#mobility #strength #training #enjoylife #crossfit @drinkyerbae

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