ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 9月19日 18時40分

LOW IMPACT WORKOUT... that means no jumping!

Here we go!!

✔️ Step Up - 24 reps (12 each side)
✔️ Dumbbell Romanian Deadlift - 12 reps
✔️ Single Leg Glute Bridge - 12 reps
✔️ Hover Leg Extension - 12 reps
✔️ X Mountain Climbers - 12 reps
✔️ Lateral Lunge - 12 reps
✔️ Squat Pulse - 12 reps

3 rounds!!!

You can find workouts like these and SOOO much more on the @Sweat app!!!

[BIHAKUEN]UVシールド(UVShield)

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